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Home Diet
Simulator
How it works
WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
Test profile and recommendations
Create Diet
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
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1 ENTER PERSONAL INFORMATION
2 CHOOSE DIET PLAN
3 CHOOSE THE GROUPS OF FOOD THAT YOU EAT
4 SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED
5 Daily and weekly food
6 FOODS CHOSEN BY YOU FOR YOUR DAILY MENU
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
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45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
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CONFIRM
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