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Home Diet
Simulator
How it works
WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
Test profile and recommendations
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
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1 ENTER PERSONAL INFORMATION
2 CHOOSE DIET PLAN
3 CHOOSE THE GROUPS OF FOOD THAT YOU EAT
4 SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED
5 Daily and weekly food
6 FOODS CHOSEN BY YOU FOR YOUR DAILY MENU
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
---
45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
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CONFIRM
change foods
Print
Selection of measurement unit:
grams
oz
VITAMINS MONITORED BY YOU
->
MICROELEMENTS MONITORED BY YOU
->
FOOD
QUANTITY
Calories
PROTEINS
CARBOHYDRATES
FATS
A
D
E
K
C
B6
B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
Tea, black, brewed, prepared with tap water
300 gr
3
0
1
0
0
0
0
0
0
0
0
0
0
9
0
0
0
111
0
0
9
Egg, whole, cooked, omelet
140 gr
216
15
1
16
864
2
2
6
0
0
1
67
234
15
2
2
0
164
0
36
217
Bread, pumpernickel
80 gr
200
7
38
2
0
0
0
1
0
0
0
54
142
43
2
1
0
166
5
20
477
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 gr
412
59
0
18
0
0
1
3
0
1
3
48
478
52
4
11
0
762
0
65
126
Tomatoes, red, ripe, raw, year round average
50 gr
9
0
2
0
417
0
0
4
7
0
0
5
12
6
0
0
0
119
1
0
3
Bread, pumpernickel
20 gr
50
2
10
1
0
0
0
0
0
0
0
14
36
11
1
0
0
42
1
5
119
Chicken, broilers or fryers, meat and skin, cooked, stewed
100 gr
219
25
0
13
146
0
0
2
0
0
0
13
139
19
1
2
0
166
0
18
67
Potatoes, baked, flesh, without salt
400 gr
372
8
86
0
0
0
0
1
51
1
0
20
200
100
1
1
1
1564
6
1
20
Bread, pumpernickel
20 gr
50
2
10
1
0
0
0
0
0
0
0
14
36
11
1
0
0
42
1
5
119
TOTAL
1310 gr
1531
118
147
51
1426.3
2.38
3.85
17.51
58.05
3.12
4.34
234.8
1276.4
265.7
11.93
17.26
1.58
3134.9
14.4
149.52
1156.7
PERCENTAGES
-
31%
39%
30%
48%
48%
26%
24%
73%
240%
181%
23%
182%
81%
149%
157%
176%
67%
69%
272%
77%
Goal
1500
112.5 gr
150 gr
50 gr
3000 - 100000
5 - 50
15 - 300
74
80 - 2000
1.3 - 25
2.4
1000 - 2500
700
330
8
11
0.9 - 5
4700
21
55 - 300
1500 - 2000
Green - Normal quantity
Red - Underweight quantity
Violet - Overweight quantity
Blue - Full information is available for registered VIP users. Now 60 days free trial after registration.
This is a computer generated information model. It is not a medical or other kind of prescription. See more in "Responsibilities".
Print
ENTER YOUR DAILY MENU:
BREAKFAST:
1.
-
Tea, black, brewed, prepared with tap water
Grape juice drink, canned
Carbonated beverage, cola
Tea, herb, chamomile, brewed
Lemonade, frozen concentrate, white, prepared with water
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Peach nectar, canned, without added ascorbic acid
Apples, raw, with skin
Apricot nectar, canned, without added ascorbic acid
Pomegranate juice, bottled
Bananas, raw
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Blueberries, raw
Orange juice, raw
Oranges, raw, all commercial varieties
Potatoes, baked, flesh, without salt
Watermelon, raw
Cherries, sour, red, raw
Carrot juice, canned
Pasta, corn, cooked
2.
-
Egg, whole, cooked, omelet
Cheese, edam
Egg, whole, cooked, fried
Cheese, parmesan, dry grated, reduced fat
Pork, cured, bacon, cooked, baked
Cheese, mozzarella, whole milk
Ham, minced
Frankfurter, chicken
Cheese, colby
Cheese, cheddar
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, poached
Cheese, feta
Cheese, parmesan, hard
Frankfurter, pork
Cheese, ricotta, part skim milk
Bratwurst, chicken, cooked
Frankfurter, beef, heated
Peanut butter, chunk style, without salt
Salami, pork, beef, less sodium
Nuts, almonds, dry roasted, without salt added
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Bagels, egg
Bread, wheat
Bagels, cinnamon-raisin
Bagel, wheat
Macaroni, cooked, enriched
Tomatoes, red, ripe, raw, year round average
Bagels, oat bran
Blackberries, raw
Wild rice, cooked
Tomato juice, canned, without salt added
Milk shakes, thick chocolate
Bread sticks, plain
Couscous, cooked
Shake, fast food, strawberry
Apricots, raw
Oat bran, cooked
Raspberries, raw
Oats
LUNCH:
1.
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Chicken, broilers or fryers, wing, meat only, cooked, fried
Fish, whitefish, mixed species, cooked, dry heat
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Veal, ground, cooked, broiled
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, carp, cooked, dry heat
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Fish, trout, mixed species, cooked, dry heat
Pork, fresh, loin, whole, separable lean only, cooked, braised
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, coho, wild, cooked, moist heat
Veal, loin, separable lean only, cooked, braised
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Veal, shoulder, blade, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Veal, loin, separable lean only, cooked, roasted
Beef, cured, pastrami
Fish, anchovy, european, canned in oil, drained solids
2.
-
Tomatoes, red, ripe, raw, year round average
Peppers, hot chili, red, raw
Bread, wheat
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, without salt
Bread, reduced-calorie, rye
Beans, baked, canned, with pork and sweet sauce
Wheat bran, crude
Artichokes, (globe or french), cooked, boiled, drained, without salt
Tomatoes, red, ripe, cooked
Sauerkraut, canned, solids and liquids
Peppers, sweet, red, freeze-dried
Spelt, cooked
Bagel, wheat
Bagels, egg
Beans, baked, canned, plain or vegetarian
Cabbage, raw
Tomato juice, canned, without salt added
Peppers, hot chili, green, raw
Quinoa, cooked
Bread, pumpernickel
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
DINNER:
1.
-
Chicken, broilers or fryers, meat and skin, cooked, stewed
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Fish, herring, Atlantic, cooked, dry heat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Bratwurst, chicken, cooked
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Duck, domesticated, meat only, cooked, roasted
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Veal, rib, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Goose, domesticated, meat only, cooked, roasted
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
2.
-
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Rice, white, medium-grain, cooked
Oranges, raw, all commercial varieties
Grapefruit, raw, pink and red and white, all areas
Sweet potato, cooked, boiled, without skin, with salt
Watermelon, raw
Carrots, cooked, boiled, drained, without salt
Cherries, sour, red, raw
Carrot juice, canned
Currants, european black, raw
Pasta, corn, cooked
Eggplant, cooked, boiled, drained, without salt
Orange juice, raw
Peaches, raw
Cherries, sweet, raw
Passion-fruit, (granadilla), purple, raw
Grapefruit, sections, canned, water pack, solids and liquids
Leeks, (bulb and lower leaf-portion), raw
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
CONFIRM
The menu has the following problems:
Small quantity
Vitamin A
, with 1573.7 Less than the minimum
if you want to correct the problem, please choose source
Parsley, fresh (18.68 гр.) (6.72 кал.)
Dandelion greens, raw (15.49 гр.) (6.97 кал.)
Borage, raw (37.47 гр.) (7.87 кал.)
Seaweed, laver, raw (30.25 гр.) (10.59 кал.)
Chives, raw (36.15 гр.) (10.85 кал.)
Spices, pepper, red or cayenne (3.78 гр.) (12.02 кал.)
Purslane, cooked, boiled, drained, without salt (84.97 гр.) (15.29 кал.)
Grape leaves, canned (29.96 гр.) (20.67 кал.)
Purslane, raw (119.22 гр.) (23.84 кал.)
Asparagus, canned, no salt added, solids and liquids (202.8 гр.) (30.42 кал.)
Tomatoes, red, ripe, raw, year round average (188.92 гр.) (34.01 кал.)
Apricots, raw (81.71 гр.) (39.22 кал.)
Apricots, dehydrated (low-moisture), sulfured, uncooked (12.42 гр.) (39.74 кал.)
Cabbage, red, raw (141.01 гр.) (43.71 кал.)
Lettuce, iceberg (includes crisphead types), raw (313.49 гр.) (43.89 кал.)
Grapefruit, raw, pink and red and white, all areas (169.76 гр.) (54.32 кал.)
Tomatoes, green, raw (245.12 гр.) (56.38 кал.)
Grapefruit, raw, pink and red, all areas (136.84 гр.) (57.47 кал.)
Tomatoes, red, ripe, cooked (321.82 гр.) (57.93 кал.)
Tomato juice, canned, without salt added (349.71 гр.) (59.45 кал.)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (193.81 гр.) (60.08 кал.)
Cherries, sour, red, raw (122.66 гр.) (61.33 кал.)
Apricot nectar, canned, without added ascorbic acid (119.58 гр.) (66.96 кал.)
Papayas, raw (165.65 гр.) (71.23 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (203.06 гр.) (73.1 кал.)
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) (208.71 гр.) (75.14 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (224.81 гр.) (78.68 кал.)
Watermelon, raw (276.57 гр.) (82.97 кал.)
Broccoli, raw (252.6 гр.) (85.88 кал.)
Mangos, raw (145.44 гр.) (87.26 кал.)
Brussels sprouts, raw (208.71 гр.) (89.75 кал.)
Fish, tuna, fresh, bluefin, raw (72.09 гр.) (103.81 кал.)
Pie, pumpkin, commercially prepared (45.83 гр.) (111.37 кал.)
Passion-fruit, (granadilla), purple, raw (123.72 гр.) (120.01 кал.)
Tangerines, (mandarin oranges), raw (231.09 гр.) (122.48 кал.)
Grapefruit juice, pink, raw (357.66 гр.) (139.49 кал.)
Pate, liver, not specified, canned (47.69 гр.) (152.13 кал.)
Cherries, sour, red, canned, light syrup pack, solids and liquids (216.76 гр.) (162.57 кал.)
Peas, green, cooked, boiled, drained, without salt (196.47 гр.) (165.03 кал.)
Correct
Small quantity
Vitamin D
, with 2.62 Less than the minimum
if you want to correct the problem, please choose source
Fish, whiting, mixed species, cooked, dry heat (145.56 гр.) (168.85 кал.)
Correct
Small quantity
Vitamin E
, with 11.15 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin K
, with 56.49 Less than the minimum
if you want to correct the problem, please choose source
Basil, fresh (13.62 гр.) (3.13 кал.)
Coriander (cilantro) leaves, raw (18.22 гр.) (4.19 кал.)
Chives, raw (26.56 гр.) (7.97 кал.)
Pickles, cucumber, sour (120.19 гр.) (13.22 кал.)
Cabbage, chinese (pak-choi), raw (124.15 гр.) (16.14 кал.)
Cabbage, raw (74.33 гр.) (18.58 кал.)
Asparagus, canned, no salt added, solids and liquids (144.85 гр.) (21.73 кал.)
Spices, oregano, dried (9.09 гр.) (24.09 кал.)
Asparagus, raw (135.79 гр.) (27.16 кал.)
Fennel, bulb, raw (89.95 гр.) (27.88 кал.)
Okra, cooked, boiled, drained, without salt (141.23 гр.) (31.07 кал.)
Lettuce, iceberg (includes crisphead types), raw (234.4 гр.) (32.82 кал.)
Seaweed, kelp, raw (85.59 гр.) (36.8 кал.)
Grape leaves, canned (58.06 гр.) (40.06 кал.)
Cabbage, red, raw (147.88 гр.) (45.84 кал.)
Grape leaves, raw (52.02 гр.) (48.38 кал.)
Cucumber, with peel, raw (344.45 гр.) (51.67 кал.)
Celeriac, raw (137.78 гр.) (57.87 кал.)
Soybeans, mature seeds, sprouted, cooked, steamed (80.01 гр.) (64.81 кал.)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (222.4 гр.) (68.94 кал.)
Leeks, (bulb and lower leaf-portion), raw (120.19 гр.) (73.32 кал.)
Kiwifruit, green, raw (140.17 гр.) (85.5 кал.)
Cauliflower, green, raw (279.65 гр.) (86.69 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (91.7 гр.) (110.96 кал.)
Blackberries, raw (285.3 гр.) (122.68 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (353.06 гр.) (123.57 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (353.06 гр.) (123.57 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (300.48 гр.) (144.23 кал.)
Carrot juice, canned (364.45 гр.) (145.78 кал.)
Peppers, sweet, red, freeze-dried (49.47 гр.) (155.34 кал.)
Blueberries, raw (292.69 гр.) (166.83 кал.)
Correct
Small quantity
Vitamin C
, with 21.95 Less than the minimum
if you want to correct the problem, please choose source
Peppers, hot chili, green, raw (9.05 гр.) (3.62 кал.)
Parsley, fresh (16.5 гр.) (5.94 кал.)
Peppers, hot chili, red, raw (15.27 гр.) (6.11 кал.)
Chives, raw (37.78 гр.) (11.33 кал.)
Lemons, raw, without peel (41.42 гр.) (12.01 кал.)
Lemon juice, raw (56.72 гр.) (12.48 кал.)
Borage, raw (62.71 гр.) (13.17 кал.)
Thyme, fresh (13.71 гр.) (13.85 кал.)
Cabbage, raw (59.97 гр.) (14.99 кал.)
Longans, raw (26.13 гр.) (15.68 кал.)
Seaweed, laver, raw (56.28 гр.) (19.7 кал.)
Asparagus, canned, no salt added, solids and liquids (133.03 гр.) (19.95 кал.)
Purslane, raw (104.52 гр.) (20.9 кал.)
Chicory greens, raw (91.46 гр.) (21.04 кал.)
Tomatoes, green, raw (93.8 гр.) (21.57 кал.)
Limes, raw (75.43 гр.) (22.63 кал.)
Radishes, raw (148.31 гр.) (23.73 кал.)
Beet greens, cooked, boiled, drained, without salt (88.15 гр.) (23.8 кал.)
Beet greens, cooked, boiled, drained, with salt (88.15 гр.) (23.8 кал.)
Sauerkraut, canned, solids and liquids (149.32 гр.) (28.37 кал.)
Tomatoes, red, ripe, raw, year round average (160.22 гр.) (28.84 кал.)
Okra, cooked, boiled, drained, without salt (134.66 гр.) (29.63 кал.)
Spinach, canned, no salt added, solids and liquids (162.59 гр.) (30.89 кал.)
Rutabagas, raw (87.8 гр.) (32.49 кал.)
Radish seeds, sprouted, raw (75.95 гр.) (32.66 кал.)
Gooseberries, raw (79.24 гр.) (34.87 кал.)
Lettuce, green leaf, raw (238.59 гр.) (35.79 кал.)
Mangos, raw (60.3 гр.) (36.18 кал.)
Grapefruit, sections, canned, water pack, solids and liquids (100.69 гр.) (36.25 кал.)
Tomatoes, yellow, raw (243.89 гр.) (36.58 кал.)
Parsley, freeze-dried (14.73 гр.) (39.92 кал.)
Turnips, cooked, boiled, drained, without salt (189.22 гр.) (41.63 кал.)
Beans, snap, yellow, raw (134.66 гр.) (41.74 кал.)
Raspberries, raw (83.78 гр.) (43.57 кал.)
Tangerines, (mandarin oranges), raw (82.21 гр.) (43.57 кал.)
Melons, honeydew, raw (121.94 гр.) (43.9 кал.)
Peas, green, raw (54.88 гр.) (44.45 кал.)
Elderberries, raw (60.97 гр.) (44.51 кал.)
Blackberries, raw (104.52 гр.) (44.94 кал.)
Broadbeans, immature seeds, raw (66.52 гр.) (47.89 кал.)
Spinach, cooked, boiled, drained, without salt (223.98 гр.) (51.52 кал.)
Beans, snap, green, raw (179.92 гр.) (55.78 кал.)
Grapefruit, sections, canned, light syrup pack, solids and liquids (103.05 гр.) (61.83 кал.)
Pumpkin, raw (243.89 гр.) (63.41 кал.)
Passion-fruit, (granadilla), purple, raw (73.17 гр.) (70.97 кал.)
Blackberry juice, canned (194.25 гр.) (73.82 кал.)
Cranberries, raw (165.04 гр.) (75.92 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (226.29 гр.) (79.2 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (226.29 гр.) (79.2 кал.)
Watermelon, raw (270.99 гр.) (81.3 кал.)
Quinces, raw (146.33 гр.) (83.41 кал.)
Artichokes, (globe or french), raw (187.61 гр.) (88.18 кал.)
Parsnips, raw (129.12 гр.) (96.84 кал.)
Frankfurter, beef, pork, and turkey, fat free (91.46 гр.) (99.69 кал.)
Carrot juice, canned (258.24 гр.) (103.3 кал.)
Soup, tomato, canned, prepared with equal volume water, commercial (348.41 гр.) (104.52 кал.)
Apricots, raw (219.5 гр.) (105.36 кал.)
Plums, raw (231.05 гр.) (106.28 кал.)
Nuts, chestnuts, european, raw, peeled (54.6 гр.) (107.02 кал.)
Nuts, chestnuts, european, raw, unpeeled (51.05 гр.) (108.74 кал.)
Cherries, sour, red, raw (219.5 гр.) (109.75 кал.)
Leeks, (bulb and lower leaf-portion), raw (182.92 гр.) (111.58 кал.)
Potatoes, raw, skin (192.54 гр.) (111.67 кал.)
Parsnips, cooked, boiled, drained, without salt (168.85 гр.) (119.88 кал.)
Blueberries, raw (226.29 гр.) (128.99 кал.)
Peaches, raw (332.58 гр.) (129.71 кал.)
Peas, green, cooked, boiled, drained, without salt (154.58 гр.) (129.85 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (270.99 гр.) (130.08 кал.)
Sweet potato, cooked, boiled, without skin, with salt (171.48 гр.) (130.32 кал.)
Pineapple, canned, juice pack, solids and liquids (231.05 гр.) (138.63 кал.)
Avocados, raw, Florida (126.15 гр.) (151.38 кал.)
Artichokes, (globe or french), cooked, boiled, drained, without salt (296.62 гр.) (157.21 кал.)
Potatoes, baked, flesh, without salt (171.48 гр.) (159.48 кал.)
Correct
Small quantity
Calcium
, with 765.2 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Potassium
, with 1565.1 Less than the minimum
if you want to correct the problem, please choose source
Beet greens, cooked, boiled, drained, without salt (172.18 гр.) (46.49 кал.)
Beet greens, cooked, boiled, drained, with salt (172.18 гр.) (46.49 кал.)
Spinach, raw (280.48 гр.) (64.51 кал.)
Spinach, cooked, boiled, drained, without salt (335.86 гр.) (77.25 кал.)
Peppers, sweet, red, freeze-dried (49.37 гр.) (155.02 кал.)
Correct
Small quantity
Fiber
, with 6.6 Less than the minimum
if you want to correct the problem, please choose source
Wheat bran, crude (15.42 гр.) (33.31 кал.)
Spices, savory, ground (14.44 гр.) (39.28 кал.)
Artichokes, (globe or french), cooked, boiled, drained, without salt (76.74 гр.) (40.67 кал.)
Sauerkraut, canned, solids and liquids (227.59 гр.) (43.24 кал.)
Grape leaves, canned (66.67 гр.) (46 кал.)
Kohlrabi, raw (183.33 гр.) (49.5 кал.)
Raspberries, raw (101.54 гр.) (52.8 кал.)
Blackberries, raw (124.53 гр.) (53.55 кал.)
Eggplant, raw (220 гр.) (55 кал.)
Grape leaves, raw (60 гр.) (55.8 кал.)
Spinach, canned, no salt added, solids and liquids (300 гр.) (57 кал.)
Artichokes, (globe or french), raw (122.22 гр.) (57.44 кал.)
Okra, cooked, boiled, drained, without salt (264 гр.) (58.08 кал.)
Broccoli, chinese, cooked (264 гр.) (58.08 кал.)
Beans, snap, yellow, raw (194.12 гр.) (60.18 кал.)
Beet greens, cooked, boiled, drained, without salt (227.59 гр.) (61.45 кал.)
Beet greens, cooked, boiled, drained, with salt (227.59 гр.) (61.45 кал.)
Passion-fruit, (granadilla), purple, raw (63.46 гр.) (61.56 кал.)
Spinach, cooked, boiled, drained, without salt (275 гр.) (63.25 кал.)
Cauliflower, green, raw (206.25 гр.) (63.94 кал.)
Cranberries, raw (143.48 гр.) (66 кал.)
Cabbage, raw (264 гр.) (66 кал.)
Cauliflower, cooked, boiled, drained, without salt (286.96 гр.) (66 кал.)
Gooseberries, raw (153.49 гр.) (67.54 кал.)
Elderberries, raw (94.29 гр.) (68.83 кал.)
Spinach, raw (300 гр.) (69 кал.)
Broccoli, cooked, boiled, drained, without salt (200 гр.) (70 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (200 гр.) (70 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (206.25 гр.) (72.19 кал.)
Turnips, cooked, boiled, drained, without salt (330 гр.) (72.6 кал.)
Brussels sprouts, raw (173.68 гр.) (74.68 кал.)
Carrots, cooked, boiled, drained, without salt (220 гр.) (77 кал.)
Peppers, sweet, green, raw (388.24 гр.) (77.65 кал.)
Broccoli raab, cooked (235.71 гр.) (77.78 кал.)
Carrots, baby, raw (227.59 гр.) (79.66 кал.)
Cabbage, cooked, boiled, drained, without salt (347.37 гр.) (79.9 кал.)
Guavas, common, raw (122.22 гр.) (83.11 кал.)
Mushrooms, white, cooked, boiled, drained, without salt (300 гр.) (84 кал.)
Blueberries, wild, frozen (150 гр.) (85.5 кал.)
Broccoli, raw (253.85 гр.) (86.31 кал.)
Rye flour, dark (27.73 гр.) (90.12 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (253.85 гр.) (91.39 кал.)
Oranges, raw, with peel (146.67 гр.) (92.4 кал.)
Eggplant, cooked, boiled, drained, without salt (264 гр.) (92.4 кал.)
Grapes, muscadine, raw (169.23 гр.) (96.46 кал.)
Carrots, raw (235.71 гр.) (96.64 кал.)
Peppers, sweet, red, freeze-dried (30.99 гр.) (97.31 кал.)
Peppers, sweet, red, raw (314.29 гр.) (97.43 кал.)
Cabbage, red, raw (314.29 гр.) (97.43 кал.)
Rice bran, crude (31.43 гр.) (99.32 кал.)
Parsnips, raw (134.69 гр.) (101.02 кал.)
Beets, raw (235.71 гр.) (101.36 кал.)
Oat bran, cooked (253.85 гр.) (101.54 кал.)
Peas and carrots, frozen, cooked, boiled, drained, without salt (212.9 гр.) (102.19 кал.)
Peas, green, raw (129.41 гр.) (104.82 кал.)
Strawberries, raw (330 гр.) (105.6 кал.)
Bread, reduced-calorie, rye (55 гр.) (111.65 кал.)
Broadbeans, immature seeds, raw (157.14 гр.) (113.14 кал.)
Pears, raw (212.9 гр.) (121.35 кал.)
Bulgur, cooked (146.67 гр.) (121.74 кал.)
Beans, baked, canned, no salt added (120 гр.) (126 кал.)
Oranges, raw, Florida (275 гр.) (126.5 кал.)
Oranges, raw, all commercial varieties (275 гр.) (129.25 кал.)
Parsnips, cooked, boiled, drained, without salt (183.33 гр.) (130.16 кал.)
Kiwifruit, green, raw (220 гр.) (134.2 кал.)
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (122.22 гр.) (134.44 кал.)
Apples, raw, granny smith, with skin (235.71 гр.) (136.71 кал.)
Pomegranates, raw (165 гр.) (136.95 кал.)
Avocados, raw, Florida (117.86 гр.) (141.43 кал.)
Apples, raw, with skin (275 гр.) (143 кал.)
Beets, cooked, boiled, drained (330 гр.) (145.2 кал.)
Shallots, raw (206.25 гр.) (148.5 кал.)
Beans, baked, canned, plain or vegetarian (160.98 гр.) (151.32 кал.)
Triticale flour, whole-grain (45.21 гр.) (152.81 кал.)
Potatoes, raw, skin (264 гр.) (153.12 кал.)
Blueberries, raw (275 гр.) (156.75 кал.)
Avocados, raw, all commercial varieties (98.51 гр.) (157.62 кал.)
Seeds, pumpkin and squash seeds, whole, roasted, without salt (35.87 гр.) (159.98 кал.)
Avocados, raw, California (97.06 гр.) (162.09 кал.)
Apples, raw, gala, with skin (286.96 гр.) (163.57 кал.)
Papayas, raw (388.24 гр.) (166.94 кал.)
Figs, dried, uncooked (67.35 гр.) (167.7 кал.)
Figs, raw (227.59 гр.) (168.42 кал.)
Correct
Small quantity
Sodium
, with 343.3 Less than the minimum
if you want to correct the problem, please choose source
Pickles, cucumber, sour (28.42 гр.) (3.13 кал.)
Capers, canned (14.62 гр.) (3.36 кал.)
Grape leaves, canned (12.03 гр.) (8.3 кал.)
Beet greens, cooked, boiled, drained, with salt (71.97 гр.) (19.43 кал.)
Olives, pickled, canned or bottled, green (22.06 гр.) (31.99 кал.)
Olives, ripe, canned (jumbo-super colossal) (46.71 гр.) (37.84 кал.)
Beet greens, cooked, boiled, drained, without salt (142.45 гр.) (38.46 кал.)
Milk, dry, nonfat, calcium reduced (15.06 гр.) (53.31 кал.)
Olives, ripe, canned (small-extra large) (46.71 гр.) (53.72 кал.)
Beets, canned, drained solids (176.96 гр.) (54.86 кал.)
Fish, caviar, black and red, granular (22.89 гр.) (60.43 кал.)
Hominy, canned, yellow (99.51 гр.) (71.65 кал.)
Ham, minced (27.57 гр.) (72.51 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (65.14 гр.) (78.82 кал.)
Cheese, cottage, lowfat, 2% milkfat (111.46 гр.) (90.28 кал.)
Cheese, cottage, creamed, large or small curd (94.31 гр.) (92.42 кал.)
Beans, baked, canned, plain or vegetarian (100.09 гр.) (94.08 кал.)
Potatoes, mashed, home-prepared, whole milk added (113.68 гр.) (94.35 кал.)
Cheese, feta (37.44 гр.) (98.84 кал.)
Sweet potato, cooked, boiled, without skin, with salt (130.53 гр.) (99.2 кал.)
Corn, sweet, yellow, canned, vacuum pack, regular pack (126.21 гр.) (99.71 кал.)
Cheese, blue (29.96 гр.) (105.76 кал.)
Biscuits, plain or buttermilk, dry mix (26.9 гр.) (115.13 кал.)
Potatoes, mashed, home-prepared, whole milk and butter added (108.3 гр.) (122.38 кал.)
Bread, reduced-calorie, rye (66.92 гр.) (135.85 кал.)
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (130.53 гр.) (140.97 кал.)
Bread, pumpernickel (57.6 гр.) (144 кал.)
Bread, pumpernickel, toasted (52.41 гр.) (144.13 кал.)
Bagels, oat bran (58.19 гр.) (148.38 кал.)
Cheese, gouda (41.92 гр.) (149.24 кал.)
Cheese, edam (42.28 гр.) (150.94 кал.)
Bread, italian (56 гр.) (151.76 кал.)
Focaccia, Italian flatbread, plain (61.19 гр.) (152.36 кал.)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (82.92 гр.) (153.4 кал.)
Pate, liver, not specified, canned (49.25 гр.) (157.11 кал.)
Fish, tuna salad (85.4 гр.) (159.7 кал.)
Cheese, mozzarella, whole milk (54.75 гр.) (164.25 кал.)
Egg, whole, cooked, poached (115.59 гр.) (165.29 кал.)
Correct
Suitable foods from daily and weekly list
if you want to correct the problem, please choose source
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Correct
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