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Home Diet
Simulator
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WEIGHT CORRECTION
CONTROL OF PCF
VITAMINS
FOOD Content
A SUCCESS STORY
Calories Calculator
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EXPERT DIET WITH YOUR MEALS
Simple Menu - 1200 kcal >>
Simple Menu - 1500 kcal >>
Simple Menu - 1800 kcal >>
Personal Menu V
Personal Menu
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1 ENTER PERSONAL INFORMATION
2 CHOOSE DIET PLAN
3 CHOOSE THE GROUPS OF FOOD THAT YOU EAT
4 SELECTION LIST OF SPECIFIC FOOD OF GROUPS SELECTED
5 Daily and weekly food
6 FOODS CHOSEN BY YOU FOR YOUR DAILY MENU
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Unit of measurement:
European
English
Physical activity:
No physical activity
Low physical activity / 1-3 workouts a week
Average physical activity / 3-5 workouts a week
High physical activity / 6-7 workouts a week
Very high physical activity - workouts twice a day
Gender:
Man
Woman
Age:
Height:
cm.
Foot:
Inch:
Current weight:
kg
Desired weight:
kg
CONFIRM
CALORIC BALANCE:
kcal
CHOOSE PROFIILE PCF:
---
45/20/35
40/25/35
40/30/30
30/40/30
35/30/35
40/35/25
25/50/25
15/65/20
15/60/25
Wanted calories:
kcal
PROTEINS(%):
CARBOHYDRATES(%):
FATS(%):
Division of your goals in steps with recommended values for caloric intake and PCF profile, each step is part of the way to reach your goal:
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CONFIRM
change foods
Print
Selection of measurement unit:
grams
oz
VITAMINS MONITORED BY YOU
->
MICROELEMENTS MONITORED BY YOU
->
FOOD
QUANTITY
Calories
PROTEINS
CARBOHYDRATES
FATS
A
D
E
K
C
B6
B12
Calcium
Phosphorus
Magnesium
Iron
Zinc
Copper
Potassium
Fiber
Selenium
Sodium
Croissants, cheese
75 gr
311
7
35
16
604
0
1
8
0
0
0
40
98
18
2
1
0
99
2
20
271
Orange juice, raw
150 gr
68
1
16
0
300
0
0
0
75
0
0
17
26
17
0
0
0
300
0
0
2
Chicken, broilers or fryers, meat and skin, cooked, roasted
200 gr
478
55
0
27
322
0
1
5
0
1
1
30
364
46
3
4
0
446
0
48
164
Tomatoes, red, ripe, raw, year round average
120 gr
22
1
5
0
1000
0
1
9
16
0
0
12
29
13
0
0
0
284
1
0
6
Bread, pumpernickel
30 gr
75
3
14
1
0
0
0
0
0
0
0
20
53
16
1
0
0
62
2
7
179
Lentils, mature seeds, cooked, boiled, without salt
200 gr
232
18
40
1
16
0
0
3
3
0
0
38
360
72
7
3
1
738
16
6
4
Bread, pumpernickel
20 gr
50
2
10
1
0
0
0
0
0
0
0
14
36
11
1
0
0
42
1
5
119
TOTAL
795 gr
1235
86
120
46
2241.35
0
2.76
26.41
94.59
1.44
0.84
170.25
964.8
192.7
12.84
8.15
1
1971.4
22.74
85.9
744.25
PERCENTAGES
-
29%
40%
34%
75%
0%
18%
36%
118%
111%
35%
17%
138%
58%
161%
74%
111%
42%
134%
156%
50%
Goal
1200
90 gr
120 gr
40 gr
3000 - 100000
5 - 50
15 - 300
74
80 - 2000
1.3 - 25
2.4
1000 - 2500
700
330
8
11
0.9 - 5
4700
17
55 - 300
1500 - 2000
Green - Normal quantity
Red - Underweight quantity
Violet - Overweight quantity
Blue - Full information is available for registered VIP users. Now 60 days free trial after registration.
This is a computer generated information model. It is not a medical or other kind of prescription. See more in "Responsibilities".
Print
ENTER YOUR DAILY MENU:
BREAKFAST:
1.
-
Croissants, cheese
Croissants, butter
Bread, cheese
Waffles, plain, prepared from recipe
Hummus, home prepared
Cereals ready-to-eat, granola, homemade
Pancakes, plain, prepared from recipe
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Doughnuts, cake-type, chocolate, sugared or glazed
Beans, baked, home prepared
Biscuits, plain or buttermilk, dry mix
Pie, peach
McDONALD'S, Cheeseburger
Strudel, apple
Pie, blueberry, commercially prepared
Potatoes, au gratin, home-prepared from recipe using butter
Pie, cherry, commercially prepared
Milk shakes, thick vanilla
Shake, fast food, strawberry
Bread sticks, plain
Cookies, chocolate wafers
2.
-
Orange juice, raw
Oranges, raw, all commercial varieties
Watermelon, raw
Blueberries, raw
Cherries, sour, red, raw
Grapefruit juice, white, raw
Grapefruit juice, pink, raw
Potatoes, baked, flesh, without salt
Bananas, raw
Pasta, corn, cooked
Carrot juice, canned
Cocoa mix, powder, prepared with water
Apricot nectar, canned, without added ascorbic acid
Apples, raw, with skin
Pomegranate juice, bottled
Raspberries, raw
Apricots, raw
Peach nectar, canned, without added ascorbic acid
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Muffin, blueberry, commercially prepared, low-fat
Lemonade, frozen concentrate, white, prepared with water
3.
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apples, raw, with skin
Apricot nectar, canned, without added ascorbic acid
Apricots, raw
Bacon bits, meatless
Bagel, wheat
Bagels, cinnamon-raisin
Bagels, egg
Bagels, oat bran
Bananas, raw
Beans, baked, home prepared
Beef macaroni with tomato sauce, frozen entree, reduced fat
Beverages, Green tea, brewed, from bags
Beverages, Green tea, LIPTON, brewed from bags
Biscuits, plain or buttermilk, dry mix
Blackberries, raw
Blueberries, raw
Bratwurst, chicken, cooked
Bread sticks, plain
Bread, cheese
Bread, Multi-Grain (includes whole-grain)
Bread, pumpernickel
Bread, wheat
Bread, wheat bran
BURGER KING, Double Cheeseburger
Butter, without salt
Carbonated beverage, cola
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carrot juice, canned
Cereals ready-to-eat, granola, homemade
Cheese, cheddar
Cheese, colby
Cheese, cottage, creamed, large or small curd
Cheese, cream
Cheese, edam
Cheese, feta
Cheese, mozzarella, whole milk
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
Cherries, sour, red, raw
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Cocoa mix, powder, prepared with water
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Cookies, brownies, dry mix, regular
Cookies, chocolate wafers
Couscous, cooked
Croissants, butter
Croissants, cheese
Doughnuts, cake-type, chocolate, sugared or glazed
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Fish, tuna salad
Frankfurter, beef, heated
Frankfurter, chicken
Frankfurter, pork
Grape juice drink, canned
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Ham, minced
Hummus, home prepared
Lemonade, frozen concentrate, white, prepared with water
Lettuce, green leaf, raw
Macaroni, cooked, enriched
McDONALD'S, Cheeseburger
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Muffin, blueberry, commercially prepared, low-fat
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Noodles, egg, cooked, enriched
Nuts, almonds, dry roasted, without salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Oat bran, cooked
Oats
Orange juice, raw
Oranges, raw, all commercial varieties
Pancakes, plain, prepared from recipe
Pasta, corn, cooked
Peach nectar, canned, without added ascorbic acid
Peanut butter, chunk style, without salt
Pie, blueberry, commercially prepared
Pie, cherry, commercially prepared
Pie, mince, prepared from recipe
Pie, peach
Pomegranate juice, bottled
Pork, cured, bacon, cooked, baked
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, baked, flesh, without salt
Raspberries, raw
Salami, pork, beef, less sodium
Seeds, flaxseed
Shake, fast food, strawberry
Strudel, apple
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
Tomato juice, canned, without salt added
Tomatoes, red, ripe, raw, year round average
Waffles, plain, prepared from recipe
Watermelon, raw
Wild rice, cooked
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
LUNCH:
1.
-
Chicken, broilers or fryers, meat and skin, cooked, roasted
Fish, herring, Atlantic, cooked, dry heat
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Duck, domesticated, meat only, cooked, roasted
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Bratwurst, chicken, cooked
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Goose, domesticated, meat only, cooked, roasted
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted
2.
-
Tomatoes, red, ripe, raw, year round average
Peppers, hot chili, red, raw
Bread, wheat
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, without salt
Bread, reduced-calorie, rye
Beans, baked, canned, with pork and sweet sauce
Wheat bran, crude
Artichokes, (globe or french), cooked, boiled, drained, without salt
Tomatoes, red, ripe, cooked
Sauerkraut, canned, solids and liquids
Peppers, sweet, red, freeze-dried
Spelt, cooked
Bagel, wheat
Bagels, egg
Beans, baked, canned, plain or vegetarian
Cabbage, raw
Tomato juice, canned, without salt added
Peppers, hot chili, green, raw
Quinoa, cooked
Bread, pumpernickel
3.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
DINNER:
1.
-
Lentils, mature seeds, cooked, boiled, without salt
Lentils, mature seeds, cooked, boiled, with salt
Beet greens, cooked, boiled, drained, without salt
Okra, cooked, boiled, drained, without salt
Broccoli, raw
Lettuce, green leaf, raw
Beans, white, mature seeds, cooked, boiled, without salt
Cauliflower, raw
Brussels sprouts, raw
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, cooked, boiled, drained, with salt
Squash, summer, all varieties, raw
Brussels sprouts, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt
Parsley, fresh
Broccoli, cooked, boiled, drained, without salt
Asparagus, cooked, boiled, drained
Tomatoes, yellow, raw
Beef macaroni with tomato sauce, frozen entree, reduced fat
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
2.
-
Bread, pumpernickel
Bread, wheat bran
Noodles, egg, cooked, enriched
Corn, sweet, yellow, cooked, boiled, drained, without salt
Croutons, plain
Bread, oatmeal
Bagels, egg
Beans, baked, canned, with pork and sweet sauce
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, red, raw
Bread, wheat
Sauerkraut, canned, solids and liquids
Spelt, cooked
Bagels, cinnamon-raisin
Bagel, wheat
Cucumber, with peel, raw
Macaroni, cooked, enriched
Spaghetti, cooked, unenriched, without added salt
Wheat, sprouted
Radishes, raw
3.
-
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Apples, raw, with skin
Apricot nectar, canned, without added ascorbic acid
Apricots, raw
Artichokes, (globe or french), cooked, boiled, drained, without salt
Arugula, raw
Asparagus, canned, no salt added, solids and liquids
Asparagus, cooked, boiled, drained
Avocados, raw, all commercial varieties
Bacon bits, meatless
Bagel, wheat
Bagels, cinnamon-raisin
Bagels, egg
Bagels, oat bran
Bananas, raw
Basil, fresh
Beans, baked, canned, plain or vegetarian
Beans, baked, canned, with beef
Beans, baked, canned, with pork
Beans, baked, canned, with pork and sweet sauce
Beans, baked, home prepared
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, white, mature seeds, cooked, boiled, without salt
Beef macaroni with tomato sauce, frozen entree, reduced fat
Beef sausage, fresh, cooked
Beef sausage, pre-cooked
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, cured, pastrami
Beef, cured, smoked, chopped beef
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, tongue, cooked, simmered
Beerwurst, beer salami, pork and beef
Beet greens, cooked, boiled, drained, without salt
Beverages, Green tea, brewed, from bags
Beverages, Green tea, LIPTON, brewed from bags
Biscuits, plain or buttermilk, dry mix
Blackberries, raw
Blueberries, raw
Bratwurst, beef and pork, smoked
Bratwurst, chicken, cooked
Bratwurst, pork, cooked
Bratwurst, veal, cooked
Bread sticks, plain
Bread, cheese
Bread, Multi-Grain (includes whole-grain)
Bread, oat bran
Bread, oatmeal
Bread, pumpernickel
Bread, reduced-calorie, rye
Bread, wheat
Bread, wheat bran
Broccoli, cooked, boiled, drained, without salt
Broccoli, raw
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, raw
Bulgur, cooked
BURGER KING, Double Cheeseburger
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, Hamburger
BURGER KING, WHOPPER, no cheese
BURGER KING, WHOPPER, with cheese
Butter, whipped, with salt
Butter, without salt
Cabbage, cooked, boiled, drained, without salt
Cabbage, raw
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, fruitcake, commercially prepared
Carbonated beverage, cola
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carrot juice, canned
Carrots, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, raw
Celeriac, cooked, boiled, drained, without salt
Celeriac, raw
Cereals ready-to-eat, granola, homemade
Cheese, blue
Cheese, brie
Cheese, cheddar
Cheese, colby
Cheese, cottage, creamed, large or small curd
Cheese, cream
Cheese, edam
Cheese, feta
Cheese, goat, hard type
Cheese, goat, soft type
Cheese, gouda
Cheese, mozzarella, whole milk
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, hard
Cheese, ricotta, part skim milk
Cheese, roquefort
Cherries, sour, red, raw
Cherries, sweet, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat only, roasted
Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, liver, all classes, cooked, pan-fried
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chives, raw
Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 70-85% cacao solids
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Cocoa mix, powder, prepared with water
Coffee, brewed, espresso, restaurant-prepared
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
Cookies, brownies, dry mix, regular
Cookies, chocolate wafers
Corn, sweet, yellow, cooked, boiled, drained, without salt
Cornsalad, raw
Couscous, cooked
Croissants, butter
Croissants, cheese
Croutons, plain
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Cucumber, with peel, raw
Currants, european black, raw
Dates, deglet noor
Doughnuts, cake-type, chocolate, sugared or glazed
Duck, domesticated, meat and skin, cooked, roasted
Duck, domesticated, meat only, cooked, roasted
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Eggplant, cooked, boiled, drained, without salt
Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast foods, coleslaw
Fast foods, hotdog, plain
Figs, raw
Fish, anchovy, european, canned in oil, drained solids
Fish, bass, freshwater, mixed species, cooked, dry heat
Fish, carp, cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, chinook, smoked
Fish, salmon, coho, wild, cooked, moist heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Fish, trout, mixed species, cooked, dry heat
Fish, tuna salad
Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, light, canned in oil, without salt, drained solids
Fish, tuna, light, canned in water, without salt, drained solids
Fish, whitefish, mixed species, cooked, dry heat
Fish, whiting, mixed species, cooked, dry heat
Focaccia, Italian flatbread, plain
Frankfurter, beef and pork
Frankfurter, beef, heated
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, chicken
Frankfurter, pork
Frankfurter, turkey
Game meat, goat, cooked, roasted
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat only, cooked, roasted
Grape juice drink, canned
Grapefruit juice, pink, raw
Grapefruit juice, white, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, muscadine, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Ham, minced
Hominy, canned, yellow
Honey
Hummus, home prepared
Ice creams, chocolate
Ice creams, vanilla
Kiwifruit, green, raw
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, ground, cooked, broiled
Lasagna with meat sauce, frozen, prepared
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Lemonade, frozen concentrate, white, prepared with water
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, without salt
Lettuce, green leaf, raw
Lettuce, iceberg (includes crisphead types), raw
Macaroni, cooked, enriched
Macaroni, dry, enriched
Mangos, raw
Margarine, regular, hard, soybean (hydrogenated)
McDONALD'S, BIG MAC
McDONALD'S, Cheeseburger
McDONALD'S, Double Cheeseburger
McDONALD'S, Hamburger
McDONALD'S, McCHICKEN Sandwich
Melons, honeydew, raw
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, octopus, common, cooked, moist heat
Mollusks, oyster, eastern, canned
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, whelk, unspecified, cooked, moist heat
Muffin, blueberry, commercially prepared, low-fat
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, stir-fried
Natto
Nectarines, raw
Noodles, egg, cooked, enriched
Nuts, almonds
Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added
Nuts, brazilnuts, dried, unblanched
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added
Nuts, cashew nuts, raw
Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, roasted
Nuts, macadamia nuts, raw
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, pecans
Nuts, pistachio nuts, dry roasted, with salt added
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Oat bran, cooked
Oat bran, raw
Oats
Oil, olive, salad or cooking
Oil, palm
Oil, sunflower, high oleic (70% and over)
Okra, cooked, boiled, drained, without salt
Olives, pickled, canned or bottled, green
Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)
Onions, cooked, boiled, drained, without salt
Onions, raw
Onions, yellow, sauteed
Orange juice, raw
Oranges, raw, all commercial varieties
Pancakes, plain, prepared from recipe
Parsley, fresh
Passion-fruit, (granadilla), purple, raw
Pasta, corn, cooked
Pate de foie gras, canned (goose liver pate), smoked
Pate, chicken liver, canned
Peach nectar, canned, without added ascorbic acid
Peaches, raw
Peanut butter, chunk style, without salt
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, without salt
Peanuts, all types, raw
Pears, raw
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, without salt
Peppers, hot chili, green, raw
Peppers, hot chili, red, raw
Peppers, sweet, green, raw
Peppers, sweet, green, sauteed
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, raw
Peppers, sweet, red, sauteed
Peppers, sweet, yellow, raw
Pickles, chowchow, with cauliflower onion mustard, sweet
Pie, blueberry, commercially prepared
Pie, cherry, commercially prepared
Pie, mince, prepared from recipe
Pie, peach
Pineapple, raw, all varieties
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Plums, raw
Pomegranate juice, bottled
Pomegranates, raw
Popcorn, microwave, regular (butter) flavor, made with palm oil
Pork, cured, bacon, cooked, baked
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, ground, cooked
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, variety meats and by-products, liver, cooked, braised
Potato salad, home-prepared
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, baked, flesh, with salt
Potatoes, baked, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Potatoes, hash brown, home-prepared
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, scalloped, home-prepared with butter
Quinces, raw
Quinoa, cooked
Radish seeds, sprouted, raw
Radishes, raw
Raisins, golden seedless
Raspberries, raw
Restaurant, Chinese, beef and vegetables
Restaurant, Chinese, chicken and vegetables
Restaurant, Italian, lasagna with meat
Restaurant, Italian, spaghetti with meat sauce
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Rice bran, crude
Rice, brown, medium-grain, cooked
Rice, white, medium-grain, cooked
Rutabagas, raw
Salad dressing, mayonnaise, regular
Salami, cooked, beef
Salami, cooked, beef and pork
Salami, pork, beef, less sodium
Sauerkraut, canned, solids and liquids
Seeds, chia seeds, dried
Seeds, flaxseed
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, without salt
Semolina, enriched
Shake, fast food, strawberry
Shallots, raw
Side dishes, potato salad
Soup, chicken rice, canned, chunky, ready-to-serve
Soup, chicken vegetable, canned, condensed
Soup, onion, canned, condensed
Soup, pea, green, canned, prepared with equal volume water
Soup, tomato rice, canned, prepared with equal volume water
Soup, tomato, canned, prepared with equal volume water, commercial
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, sprouted, cooked, steamed
Spaghetti, cooked, unenriched, without added salt
Spaghetti, spinach, cooked
Spaghetti, whole-wheat, cooked
Spelt, cooked
Spinach, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, without salt
Spinach, raw
Squash, summer, all varieties, raw
Strawberries, raw
Strudel, apple
Sugars, brown
Sugars, granulated
Sweet potato, cooked, boiled, without skin, with salt
Tangerines, (mandarin oranges), raw
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried
Tomato juice, canned, without salt added
Tomato products, canned, puree, without salt added
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, raw, year round average
Tomatoes, yellow, raw
Tortillas, ready-to-bake or -fry, corn
Turkey from whole, light meat, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, light meat, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat only, cooked, roasted
Turnips, cooked, boiled, drained, without salt
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, ground, cooked, broiled
Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, roasted
Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, sirloin, separable lean only, cooked, roasted
Veal, variety meats and by-products, liver, cooked, braised
Waffles, plain, prepared from recipe
Watermelon, raw
Wheat bran, crude
Wheat germ, crude
Wheat, sprouted
Wild rice, cooked
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
CONFIRM
The menu has the following problems:
Small quantity
Vitamin A
, with 758.65 Less than the minimum
if you want to correct the problem, please choose source
Coriander (cilantro) leaves, raw (11.24 гр.) (2.59 кал.)
Parsley, fresh (9.01 гр.) (3.24 кал.)
Basil, fresh (14.38 гр.) (3.31 кал.)
Dill weed, fresh (9.83 гр.) (4.23 кал.)
Seaweed, laver, raw (14.58 гр.) (5.1 кал.)
Spices, pepper, red or cayenne (1.82 гр.) (5.79 кал.)
Purslane, cooked, boiled, drained, without salt (40.96 гр.) (7.37 кал.)
Arugula, raw (31.97 гр.) (7.99 кал.)
Spearmint, fresh (18.71 гр.) (8.23 кал.)
Grape leaves, canned (14.44 гр.) (9.96 кал.)
Purslane, raw (57.47 гр.) (11.49 кал.)
Peppermint, fresh (17.86 гр.) (12.5 кал.)
Asparagus, canned, no salt added, solids and liquids (97.76 гр.) (14.66 кал.)
Thyme, fresh (15.97 гр.) (16.13 кал.)
Asparagus, raw (100.35 гр.) (20.07 кал.)
Cabbage, red, raw (67.98 гр.) (21.07 кал.)
Lettuce, iceberg (includes crisphead types), raw (151.13 гр.) (21.16 кал.)
Fennel, bulb, raw (78.78 гр.) (24.42 кал.)
Grapefruit, raw, pink and red and white, all areas (81.84 гр.) (26.19 кал.)
Tomatoes, green, raw (118.17 гр.) (27.18 кал.)
Tomatoes, red, ripe, cooked (155.14 гр.) (27.93 кал.)
Tomato juice, canned, without salt added (168.59 гр.) (28.66 кал.)
Acerola, (west indian cherry), raw (98.91 гр.) (31.65 кал.)
Beans, snap, green, raw (109.95 гр.) (34.08 кал.)
Acerola juice, raw (149.05 гр.) (34.28 кал.)
Papayas, raw (79.86 гр.) (34.34 кал.)
Brussels sprouts, cooked, boiled, drained, without salt (97.89 гр.) (35.24 кал.)
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) (100.62 гр.) (36.22 кал.)
Spices, savory, ground (14.79 гр.) (40.23 кал.)
Peppers, sweet, green, raw (205.04 гр.) (41.01 кал.)
Mangos, raw (70.12 гр.) (42.07 кал.)
Brussels sprouts, raw (100.62 гр.) (43.27 кал.)
Passion-fruit, (granadilla), purple, raw (59.64 гр.) (57.85 кал.)
Okra, cooked, boiled, drained, without salt (268.07 гр.) (58.98 кал.)
Tangerines, (mandarin oranges), raw (111.4 гр.) (59.04 кал.)
Squash, summer, all varieties, raw (379.33 гр.) (60.69 кал.)
Grapefruit juice, pink, raw (172.42 гр.) (67.24 кал.)
Cherries, sour, red, canned, light syrup pack, solids and liquids (104.5 гр.) (78.38 кал.)
Peas, green, raw (99.17 гр.) (80.33 кал.)
Guavas, common, raw (121.58 гр.) (82.67 кал.)
Peaches, raw (232.71 гр.) (90.76 кал.)
Elderberries, raw (126.44 гр.) (92.3 кал.)
Cherries, sour, red, canned, heavy syrup pack, solids and liquids (106.25 гр.) (96.69 кал.)
Nectarines, raw (228.51 гр.) (100.54 кал.)
Plums, raw (219.9 гр.) (101.15 кал.)
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids (150.53 гр.) (109.89 кал.)
Gooseberries, raw (261.6 гр.) (115.1 кал.)
Soup, tomato, canned, prepared with equal volume water, commercial (395.13 гр.) (118.54 кал.)
Correct
Small quantity
Vitamin D
, with 5 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin E
, with 12.24 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Vitamin K
, with 47.59 Less than the minimum
if you want to correct the problem, please choose source
Basil, fresh (11.47 гр.) (2.64 кал.)
Coriander (cilantro) leaves, raw (15.35 гр.) (3.53 кал.)
Chives, raw (22.37 гр.) (6.71 кал.)
Arugula, raw (43.82 гр.) (10.96 кал.)
Pickles, cucumber, sour (101.26 гр.) (11.14 кал.)
Cabbage, chinese (pak-choi), raw (104.59 гр.) (13.6 кал.)
Cabbage, raw (62.62 гр.) (15.66 кал.)
Asparagus, canned, no salt added, solids and liquids (122.03 гр.) (18.3 кал.)
Spices, oregano, dried (7.65 гр.) (20.27 кал.)
Asparagus, raw (114.4 гр.) (22.88 кал.)
Fennel, bulb, raw (75.78 гр.) (23.49 кал.)
Lettuce, iceberg (includes crisphead types), raw (197.47 гр.) (27.65 кал.)
Seaweed, kelp, raw (72.11 гр.) (31.01 кал.)
Grape leaves, canned (48.91 гр.) (33.75 кал.)
Cabbage, red, raw (124.58 гр.) (38.62 кал.)
Grape leaves, raw (43.82 гр.) (40.75 кал.)
Cucumber, with peel, raw (290.18 гр.) (43.53 кал.)
Celeriac, raw (116.07 гр.) (48.75 кал.)
Soybeans, mature seeds, sprouted, cooked, steamed (67.41 гр.) (54.6 кал.)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (187.36 гр.) (58.08 кал.)
Leeks, (bulb and lower leaf-portion), raw (101.26 гр.) (61.77 кал.)
Kiwifruit, green, raw (118.09 гр.) (72.03 кал.)
Cauliflower, green, raw (235.59 гр.) (73.03 кал.)
Cauliflower, cooked, boiled, drained, without salt (344.86 гр.) (79.32 кал.)
Pickles, chowchow, with cauliflower onion mustard, sweet (77.26 гр.) (93.48 кал.)
Blackberries, raw (240.35 гр.) (103.35 кал.)
Beans, snap, green, cooked, boiled, drained, without salt (297.44 гр.) (104.1 кал.)
Beans, snap, yellow, cooked, boiled, drained, without salt (297.44 гр.) (104.1 кал.)
Correct
Small quantity
Vitamin B12
, with 1.56 Less than the minimum
if you want to correct the problem, please choose source
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 (79.59 гр.) (35.82 кал.)
Beef, cured, smoked, chopped beef (90.17 гр.) (119.93 кал.)
Correct
Small quantity
Calcium
, with 829.75 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Magnesium
, with 137.3 Less than the minimum
if you want to correct the problem, please choose source
Dock, raw (133.3 гр.) (29.33 кал.)
Spinach, cooked, boiled, drained, without salt (157.82 гр.) (36.3 кал.)
Spinach, raw (173.8 гр.) (39.97 кал.)
Spinach, canned, no salt added, solids and liquids (245.18 гр.) (46.58 кал.)
Beet greens, cooked, boiled, drained, without salt (201.91 гр.) (54.52 кал.)
Beet greens, cooked, boiled, drained, with salt (201.91 гр.) (54.52 кал.)
Okra, cooked, boiled, drained, without salt (381.39 гр.) (83.91 кал.)
Correct
Small quantity
Zinc
, with 2.85 Less than the minimum
if you want to correct the problem, please choose source
Wheat germ, crude (23.19 гр.) (83.48 кал.)
Beef, cured, pastrami (57.23 гр.) (84.13 кал.)
Spinach, cooked, boiled, drained, without salt (375 гр.) (86.25 кал.)
Beef, cured, smoked, chopped beef (72.52 гр.) (96.45 кал.)
Frankfurter, beef, pork, and turkey, fat free (97.6 гр.) (106.38 кал.)
Beans, baked, canned, plain or vegetarian (125 гр.) (117.5 кал.)
Correct
Small quantity
Potassium
, with 2728.6 Less than the minimum
Choose personal menu for vitamin correction menu.
Small quantity
Sodium
, with 755.75 Less than the minimum
if you want to correct the problem, please choose source
Salt, table (1.95 гр.) (0 кал.)
Pickles, cucumber, sour (62.56 гр.) (6.88 кал.)
Grape leaves, canned (26.49 гр.) (18.28 кал.)
Beet greens, cooked, boiled, drained, with salt (158.44 гр.) (42.78 кал.)
Olives, pickled, canned or bottled, green (48.57 гр.) (70.43 кал.)
Beef, cured, smoked, chopped beef (60.08 гр.) (79.91 кал.)
Crustaceans, shrimp, mixed species, canned (86.87 гр.) (86.87 кал.)
Frankfurter, beef, pork, and turkey, fat free (85.88 гр.) (93.61 кал.)
Beef, cured, pastrami (70.11 гр.) (103.06 кал.)
Milk, dry, nonfat, calcium reduced (33.15 гр.) (117.35 кал.)
Soup, tomato, canned, prepared with equal volume water, commercial (397.76 гр.) (119.33 кал.)
Correct
Suitable foods from daily and weekly list
if you want to correct the problem, please choose source
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Broccoli, raw (400 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Horseradish, prepared (5 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Apples, raw, with skin (150 гр.) , Seeds, chia seeds, dried (5 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Oat bran, raw (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Honey (7 гр.)
Parsley, fresh (15 гр.) , Yogurt, plain, whole milk, 8 grams protein per 8 ounce (200 гр.) , Seeds, chia seeds, dried (5 гр.)
Correct
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